{"id":5915,"date":"2022-12-15T12:55:07","date_gmt":"2022-12-15T11:55:07","guid":{"rendered":"https:\/\/equipe.training\/?page_id=5915"},"modified":"2024-08-28T10:30:30","modified_gmt":"2024-08-28T08:30:30","slug":"push-up","status":"publish","type":"page","link":"https:\/\/equipe.training\/de\/oefening\/push-up\/","title":{"rendered":"Push-up"},"content":{"rendered":"