{"id":5183,"date":"2022-12-11T14:32:22","date_gmt":"2022-12-11T13:32:22","guid":{"rendered":"https:\/\/equipe.training\/?page_id=5183"},"modified":"2024-05-01T12:43:54","modified_gmt":"2024-05-01T10:43:54","slug":"spieropbouw","status":"publish","type":"page","link":"https:\/\/equipe.training\/en\/doel\/spieropbouw\/","title":{"rendered":"Muscle building"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5183\" class=\"elementor elementor-5183\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed6e798 animated-fast elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"ed6e798\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 2600 131.1\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e4ea6cb\" data-id=\"e4ea6cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2143fe5\" data-id=\"2143fe5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59a7931 elementor-widget elementor-widget-image\" data-id=\"59a7931\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 20-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"175\" src=\"https:\/\/equipe.training\/wp-content\/uploads\/2022\/12\/spieropbouw3.png\" class=\"attachment-full size-full wp-image-6863\" alt=\"sneller spieren opbouwen middels personal training\" srcset=\"https:\/\/equipe.training\/wp-content\/uploads\/2022\/12\/spieropbouw3.png 150w, https:\/\/equipe.training\/wp-content\/uploads\/2022\/12\/spieropbouw3-10x12.png 10w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c641a1 elementor-widget elementor-widget-heading\" data-id=\"6c641a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 20-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Muscle building<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ea53e18\" data-id=\"ea53e18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e7a789 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"9e7a789\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-9e3633c\" data-id=\"9e3633c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-72301ec elementor-invisible\" data-id=\"72301ec\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ad6b58 elementor-widget elementor-widget-breadcrumbs\" data-id=\"7ad6b58\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/equipe.training\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\"><p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/equipe.training\/en\/\">Equipe<\/a><\/span><\/span><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8c91d2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d8c91d2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 20-05-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d75f785 elementor-widget elementor-widget-text-editor\" data-id=\"d75f785\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 20-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Spieren opbouwen is een belangrijk onderdeel van het behouden van een gezond en fit lichaam. Spieren zorgen ervoor dat je beweeglijker bent, je dagelijkse activiteiten makkelijker uitvoert en helpen bij het verbranden van calorie\u00ebn. Het opbouwen van spieren kan ook helpen om gewicht te verliezen en het risico op gezondheidsproblemen te verminderen. Snel spieren opbouwen? Lees dan verder.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96640bd elementor-widget elementor-widget-heading\" data-id=\"96640bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe bouw je spieren op?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bb8079 elementor-widget elementor-widget-text-editor\" data-id=\"6bb8079\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-iodlw-79elbk h-full dark:bg-gray-800\"><div class=\"react-scroll-to-bottom--css-iodlw-1n7m0yu\"><div class=\"flex flex-col items-center text-sm h-full dark:bg-gray-800\"><div class=\"w-full border-b border-black\/10 dark:border-gray-900\/50 text-gray-800 dark:text-gray-100 group bg-gray-50 dark:bg-[#444654]\"><div class=\"text-base gap-6 m-auto md:max-w-2xl lg:max-w-2xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0\"><div class=\"relative lg:w-[calc(100%-115px)] w-full flex flex-col\"><div class=\"min-h-[20px] whitespace-pre-wrap flex flex-col items-start gap-4\"><div class=\"request-:R2d6:-2 markdown prose dark:prose-invert break-words light\"><p>Er zijn verschillende manieren om spieren op te bouwen. De belangrijkste manier is door regelmatig te trainen. Dit betekent dat je oefeningen doet die gericht zijn op specifieke spiergroepen, zoals squats voor je benen en push-ups voor je borst en armen. Het is belangrijk om de oefeningen op de juiste manier uit te voeren, met een voldoende hoge intensiteit en om voldoende rust te nemen tussen de trainingen om de spieren de tijd te geven om te herstellen en te groeien.<\/p><p>Voeding is ook belangrijk bij het opbouwen van spieren. Je moet voldoende eiwitten binnenkrijgen om de spieren te laten groeien en herstellen. Dit betekent dat je moet kiezen voor eiwitrijke voedingsmiddelen zoals mager vlees, vis, eieren en peulvruchten. Het is ook belangrijk om voldoende koolhydraten en gezonde vetten binnen te krijgen om energie te geven tijdens de trainingen.<\/p><p>Het is aan te raden om advies te vragen aan een <a href=\"https:\/\/equipe.training\/en\/\">personal trainer<\/a> voordat je begint met spieren op te bouwen. Zij kunnen je helpen om een trainingsplan op te stellen dat is afgestemd op jouw behoeften en doelen, en je begeleiden bij het opbouwen van spieren op een veilige en gezonde manier.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a807e7 elementor-widget elementor-widget-text-editor\" data-id=\"5a807e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8220;We kunnen je helpen om een trainingsplan op te stellen dat is afgestemd op het opbouwen van spieren op een veilige en gezonde manier.&#8221;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1be8c elementor-widget elementor-widget-heading\" data-id=\"7d1be8c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat personal training voor jou kan doen.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e4277a elementor-widget elementor-widget-text-editor\" data-id=\"8e4277a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\">Personal training is een effectieve manier om spieren op te bouwen. Onze personal trainer <a href=\"https:\/\/equipe.training\/en\/#royreijnders\">Roy Reijnders<\/a> stelt een specifiek trainingsplan op dat is afgestemd op jouw gewenste doel. Dit zal helpen om het opbouwen van spieren te versnellen en tevens blessures voorkomen. Hij zal je ook advies geven over voeding en levensstijl, en je motivatie geven om door te blijven gaan wanneer het moeilijk wordt. Start vandaag nog door het boeken van een <a href=\"https:\/\/equipe.training\/en\/gratis-introductie\/\">gratis introductie<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-669fdf7 elementor-widget elementor-widget-heading\" data-id=\"669fdf7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meer informatie?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08f96d0 elementor-widget elementor-widget-text-editor\" data-id=\"08f96d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Vrijblijvend verder praten over de mogelijkheden? Neem contact op met <a href=\"mailto:roy.reijnders@equipe.training\">roy.reijnders@equipe.training<\/a>. We vertellen je er graag meer over.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-252869f elementor-widget elementor-widget-heading\" data-id=\"252869f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What our clients have to say.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f6c507 elementor-review--has-separator elementor--star-style-star_fontawesome elementor-widget elementor-widget-reviews\" data-id=\"8f6c507\" data-element_type=\"widget\" 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i:before{content:\"\\e934\";display:block;font-size:inherit;font-family:inherit;position:absolute;overflow:hidden;color:#f0ad4e;top:0;left:0}.elementor-star-rating .elementor-star-empty:before{content:none}.elementor-star-rating .elementor-star-1:before{width:10%}.elementor-star-rating .elementor-star-2:before{width:20%}.elementor-star-rating .elementor-star-3:before{width:30%}.elementor-star-rating .elementor-star-4:before{width:40%}.elementor-star-rating .elementor-star-5:before{width:50%}.elementor-star-rating .elementor-star-6:before{width:60%}.elementor-star-rating .elementor-star-7:before{width:70%}.elementor-star-rating .elementor-star-8:before{width:80%}.elementor-star-rating .elementor-star-9:before{width:90%}.elementor-star-rating__wrapper{display:flex;align-items:center}.elementor-star-rating__title{margin-inline-end:10px}.elementor-star-rating--align-right .elementor-star-rating__wrapper{text-align:right;justify-content:flex-end}.elementor-star-rating--align-left 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.elementor-star-rating__wrapper{text-align:left;justify-content:flex-start}.elementor-star-rating-mobile--align-center .elementor-star-rating__wrapper{text-align:center;justify-content:center}.elementor-star-rating-mobile--align-justify .elementor-star-rating__title{margin-inline-end:auto}}.last-star{letter-spacing:0}.elementor--star-style-star_unicode .elementor-star-rating{font-family:Arial,Helvetica,sans-serif}.elementor--star-style-star_unicode .elementor-star-rating i:not(.elementor-star-empty):before{content:\"\u2605\"}<\/style><link rel=\"stylesheet\" href=\"https:\/\/equipe.training\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-carousel.min.css\">\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-c08f976\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/equipe.training\/wp-content\/uploads\/2022\/12\/thumb2.jpg\" alt=\"Layla Meddahi\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Layla Meddahi<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><g transform=\"matrix(1, 0, 0, 1, 27.009001, -39.238998)\"><path fill=\"#4285F4\" d=\"M -3.264 51.509 C -3.264 50.719 -3.334 49.969 -3.454 49.239 L -14.754 49.239 L -14.754 53.749 L -8.284 53.749 C -8.574 55.229 -9.424 56.479 -10.684 57.329 L -10.684 60.329 L -6.824 60.329 C -4.564 58.239 -3.264 55.159 -3.264 51.509 Z\"><\/path><path fill=\"#34A853\" d=\"M -14.754 63.239 C -11.514 63.239 -8.804 62.159 -6.824 60.329 L -10.684 57.329 C -11.764 58.049 -13.134 58.489 -14.754 58.489 C -17.884 58.489 -20.534 56.379 -21.484 53.529 L -25.464 53.529 L -25.464 56.619 C -23.494 60.539 -19.444 63.239 -14.754 63.239 Z\"><\/path><path fill=\"#FBBC05\" d=\"M -21.484 53.529 C -21.734 52.809 -21.864 52.039 -21.864 51.239 C -21.864 50.439 -21.724 49.669 -21.484 48.949 L -21.484 45.859 L -25.464 45.859 C -26.284 47.479 -26.754 49.299 -26.754 51.239 C -26.754 53.179 -26.284 54.999 -25.464 56.619 L -21.484 53.529 Z\"><\/path><path fill=\"#EA4335\" d=\"M -14.754 43.989 C -12.984 43.989 -11.404 44.599 -10.154 45.789 L -6.734 42.369 C -8.804 40.429 -11.514 39.239 -14.754 39.239 C -19.444 39.239 -23.494 41.939 -25.464 45.859 L -21.484 48.949 C -20.534 46.099 -17.884 43.989 -14.754 43.989 Z\"><\/path><\/g><\/svg><span class=\"elementor-screen-only\">Read More<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tDoor Roy zijn passie voor het sporten, sportmassage en het coachen weet hij de  juiste aanpak voor een doelgericht resultaat. Hij hecht een zeer groot belang aan de juiste uitvoering van de oefeningen.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-005e9cd\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/equipe.training\/wp-content\/uploads\/2022\/12\/thumb2.jpg\" alt=\"A.T.\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">A.T.<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><g transform=\"matrix(1, 0, 0, 1, 27.009001, -39.238998)\"><path fill=\"#4285F4\" d=\"M -3.264 51.509 C -3.264 50.719 -3.334 49.969 -3.454 49.239 L -14.754 49.239 L -14.754 53.749 L -8.284 53.749 C -8.574 55.229 -9.424 56.479 -10.684 57.329 L -10.684 60.329 L -6.824 60.329 C -4.564 58.239 -3.264 55.159 -3.264 51.509 Z\"><\/path><path fill=\"#34A853\" d=\"M -14.754 63.239 C -11.514 63.239 -8.804 62.159 -6.824 60.329 L -10.684 57.329 C -11.764 58.049 -13.134 58.489 -14.754 58.489 C -17.884 58.489 -20.534 56.379 -21.484 53.529 L -25.464 53.529 L -25.464 56.619 C -23.494 60.539 -19.444 63.239 -14.754 63.239 Z\"><\/path><path fill=\"#FBBC05\" d=\"M -21.484 53.529 C -21.734 52.809 -21.864 52.039 -21.864 51.239 C -21.864 50.439 -21.724 49.669 -21.484 48.949 L -21.484 45.859 L -25.464 45.859 C -26.284 47.479 -26.754 49.299 -26.754 51.239 C -26.754 53.179 -26.284 54.999 -25.464 56.619 L -21.484 53.529 Z\"><\/path><path fill=\"#EA4335\" d=\"M -14.754 43.989 C -12.984 43.989 -11.404 44.599 -10.154 45.789 L -6.734 42.369 C -8.804 40.429 -11.514 39.239 -14.754 39.239 C -19.444 39.239 -23.494 41.939 -25.464 45.859 L -21.484 48.949 C -20.534 46.099 -17.884 43.989 -14.754 43.989 Z\"><\/path><\/g><\/svg><span class=\"elementor-screen-only\">Read More<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tEen goede personal trainer op een toplocatie in Maastricht! Of ik nou een 1 op 1 trainingssessie afwerk met Roy, of bij hem een couples workout doe samen met mijn vrouw, hij heeft maximaal aandacht voor onze doelen en wensen.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-e682d9d\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/equipe.training\/wp-content\/uploads\/2022\/12\/thumb2.jpg\" alt=\"Anniek Raaijmaakers\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Anniek Raaijmaakers<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><g transform=\"matrix(1, 0, 0, 1, 27.009001, -39.238998)\"><path fill=\"#4285F4\" d=\"M -3.264 51.509 C -3.264 50.719 -3.334 49.969 -3.454 49.239 L -14.754 49.239 L -14.754 53.749 L -8.284 53.749 C -8.574 55.229 -9.424 56.479 -10.684 57.329 L -10.684 60.329 L -6.824 60.329 C -4.564 58.239 -3.264 55.159 -3.264 51.509 Z\"><\/path><path fill=\"#34A853\" d=\"M -14.754 63.239 C -11.514 63.239 -8.804 62.159 -6.824 60.329 L -10.684 57.329 C -11.764 58.049 -13.134 58.489 -14.754 58.489 C -17.884 58.489 -20.534 56.379 -21.484 53.529 L -25.464 53.529 L -25.464 56.619 C -23.494 60.539 -19.444 63.239 -14.754 63.239 Z\"><\/path><path fill=\"#FBBC05\" d=\"M -21.484 53.529 C -21.734 52.809 -21.864 52.039 -21.864 51.239 C -21.864 50.439 -21.724 49.669 -21.484 48.949 L -21.484 45.859 L -25.464 45.859 C -26.284 47.479 -26.754 49.299 -26.754 51.239 C -26.754 53.179 -26.284 54.999 -25.464 56.619 L -21.484 53.529 Z\"><\/path><path fill=\"#EA4335\" d=\"M -14.754 43.989 C -12.984 43.989 -11.404 44.599 -10.154 45.789 L -6.734 42.369 C -8.804 40.429 -11.514 39.239 -14.754 39.239 C -19.444 39.239 -23.494 41.939 -25.464 45.859 L -21.484 48.949 C -20.534 46.099 -17.884 43.989 -14.754 43.989 Z\"><\/path><\/g><\/svg><span class=\"elementor-screen-only\">Read More<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tGoede combinatie tussen uitstekende personal training, ontspanning en humor. Roy past zich makkelijk aan, ook bij blessures. Hij traint op een mooie locatie nabij het Centraal Station, de ruimte is zeer veelzijdig en modern.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-eb217d9\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/equipe.training\/wp-content\/uploads\/2022\/12\/thumb2.jpg\" alt=\"Melissa De Henau\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Melissa De Henau<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><g transform=\"matrix(1, 0, 0, 1, 27.009001, -39.238998)\"><path fill=\"#4285F4\" d=\"M -3.264 51.509 C -3.264 50.719 -3.334 49.969 -3.454 49.239 L -14.754 49.239 L -14.754 53.749 L -8.284 53.749 C -8.574 55.229 -9.424 56.479 -10.684 57.329 L -10.684 60.329 L -6.824 60.329 C -4.564 58.239 -3.264 55.159 -3.264 51.509 Z\"><\/path><path fill=\"#34A853\" d=\"M -14.754 63.239 C -11.514 63.239 -8.804 62.159 -6.824 60.329 L -10.684 57.329 C -11.764 58.049 -13.134 58.489 -14.754 58.489 C -17.884 58.489 -20.534 56.379 -21.484 53.529 L -25.464 53.529 L -25.464 56.619 C -23.494 60.539 -19.444 63.239 -14.754 63.239 Z\"><\/path><path fill=\"#FBBC05\" d=\"M -21.484 53.529 C -21.734 52.809 -21.864 52.039 -21.864 51.239 C -21.864 50.439 -21.724 49.669 -21.484 48.949 L -21.484 45.859 L -25.464 45.859 C -26.284 47.479 -26.754 49.299 -26.754 51.239 C -26.754 53.179 -26.284 54.999 -25.464 56.619 L -21.484 53.529 Z\"><\/path><path fill=\"#EA4335\" d=\"M -14.754 43.989 C -12.984 43.989 -11.404 44.599 -10.154 45.789 L -6.734 42.369 C -8.804 40.429 -11.514 39.239 -14.754 39.239 C -19.444 39.239 -23.494 41.939 -25.464 45.859 L -21.484 48.949 C -20.534 46.099 -17.884 43.989 -14.754 43.989 Z\"><\/path><\/g><\/svg><span class=\"elementor-screen-only\">Read More<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tRoy van Equipe zorgt voor een leuke personal training op maat. Hij zorgt ervoor dat je je als klant op je gemak voelt en kijkt naar wat jij wilt en nodig hebt. Leuke en professionele begeleiding, een echte aanrader!\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-b6ab449\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/equipe.training\/wp-content\/uploads\/2022\/12\/thumb2.jpg\" alt=\"Roswita Janssen\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Roswita Janssen<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><g transform=\"matrix(1, 0, 0, 1, 27.009001, -39.238998)\"><path fill=\"#4285F4\" d=\"M -3.264 51.509 C -3.264 50.719 -3.334 49.969 -3.454 49.239 L -14.754 49.239 L -14.754 53.749 L -8.284 53.749 C -8.574 55.229 -9.424 56.479 -10.684 57.329 L -10.684 60.329 L -6.824 60.329 C -4.564 58.239 -3.264 55.159 -3.264 51.509 Z\"><\/path><path fill=\"#34A853\" d=\"M -14.754 63.239 C -11.514 63.239 -8.804 62.159 -6.824 60.329 L -10.684 57.329 C -11.764 58.049 -13.134 58.489 -14.754 58.489 C -17.884 58.489 -20.534 56.379 -21.484 53.529 L -25.464 53.529 L -25.464 56.619 C -23.494 60.539 -19.444 63.239 -14.754 63.239 Z\"><\/path><path fill=\"#FBBC05\" d=\"M -21.484 53.529 C -21.734 52.809 -21.864 52.039 -21.864 51.239 C -21.864 50.439 -21.724 49.669 -21.484 48.949 L -21.484 45.859 L -25.464 45.859 C -26.284 47.479 -26.754 49.299 -26.754 51.239 C -26.754 53.179 -26.284 54.999 -25.464 56.619 L -21.484 53.529 Z\"><\/path><path fill=\"#EA4335\" d=\"M -14.754 43.989 C -12.984 43.989 -11.404 44.599 -10.154 45.789 L -6.734 42.369 C -8.804 40.429 -11.514 39.239 -14.754 39.239 C -19.444 39.239 -23.494 41.939 -25.464 45.859 L -21.484 48.949 C -20.534 46.099 -17.884 43.989 -14.754 43.989 Z\"><\/path><\/g><\/svg><span class=\"elementor-screen-only\">Read More<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tRoy is een zeer ervaren en betrokken personal trainer wiens enthousiasme aanstekelijk werkt. Dit alles op een zeer mooie, perfect uitgeruste locatie in Maastricht. Kortom, absoluut een aanrader.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-8dff17a\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/equipe.training\/wp-content\/uploads\/2022\/12\/thumb2.jpg\" alt=\"Loes Geuijen\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Loes Geuijen<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><g transform=\"matrix(1, 0, 0, 1, 27.009001, -39.238998)\"><path fill=\"#4285F4\" d=\"M -3.264 51.509 C -3.264 50.719 -3.334 49.969 -3.454 49.239 L -14.754 49.239 L -14.754 53.749 L -8.284 53.749 C -8.574 55.229 -9.424 56.479 -10.684 57.329 L -10.684 60.329 L -6.824 60.329 C -4.564 58.239 -3.264 55.159 -3.264 51.509 Z\"><\/path><path fill=\"#34A853\" d=\"M -14.754 63.239 C -11.514 63.239 -8.804 62.159 -6.824 60.329 L -10.684 57.329 C -11.764 58.049 -13.134 58.489 -14.754 58.489 C -17.884 58.489 -20.534 56.379 -21.484 53.529 L -25.464 53.529 L -25.464 56.619 C -23.494 60.539 -19.444 63.239 -14.754 63.239 Z\"><\/path><path fill=\"#FBBC05\" d=\"M -21.484 53.529 C -21.734 52.809 -21.864 52.039 -21.864 51.239 C -21.864 50.439 -21.724 49.669 -21.484 48.949 L -21.484 45.859 L -25.464 45.859 C -26.284 47.479 -26.754 49.299 -26.754 51.239 C -26.754 53.179 -26.284 54.999 -25.464 56.619 L -21.484 53.529 Z\"><\/path><path fill=\"#EA4335\" d=\"M -14.754 43.989 C -12.984 43.989 -11.404 44.599 -10.154 45.789 L -6.734 42.369 C -8.804 40.429 -11.514 39.239 -14.754 39.239 C -19.444 39.239 -23.494 41.939 -25.464 45.859 L -21.484 48.949 C -20.534 46.099 -17.884 43.989 -14.754 43.989 Z\"><\/path><\/g><\/svg><span class=\"elementor-screen-only\">Read More<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tZowel als personal trainer en als sportmasseur een absolute aanrader!\nRoy weet je uit te dagen, uit je comfortzone te halen, net dat stapje verder te pushen maar daarbij wel lettend op goede techniek.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-cfbfb52\" data-id=\"cfbfb52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-492480c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"492480c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-122dd59\" data-id=\"122dd59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7382de5 elementor-widget elementor-widget-heading\" data-id=\"7382de5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beginnen met spieropbouw?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3d0046b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d0046b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a134c5d\" data-id=\"a134c5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0ad1c72\" data-id=\"0ad1c72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10b1637 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"10b1637\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width_tablet&quot;:&quot;100&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div 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.e-font-icon-svg{height:1em}.elementor-select-wrapper .select-caret-down-wrapper{position:absolute;top:50%;transform:translateY(-50%);inset-inline-end:10px;pointer-events:none;font-size:11px}.elementor-select-wrapper .select-caret-down-wrapper svg{display:unset;width:1em;aspect-ratio:unset;fill:currentColor}.elementor-select-wrapper .select-caret-down-wrapper i{font-size:19px;line-height:2}.elementor-select-wrapper.remove-before:before{content:\"\"!important}<\/style>\t\t<form class=\"elementor-form\" method=\"post\" id=\"intro_spier\" name=\"Spieropbouw\" action=\"\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"5183\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"10b1637\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Equipe\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-md-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-lg  elementor-field-textual\" placeholder=\"Your name\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-phone elementor-col-100 elementor-md-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-phone\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tPhone number\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[phone]\" id=\"form-field-phone\" class=\"elementor-field elementor-size-lg  elementor-field-textual\" placeholder=\"Your phone number\" required=\"required\" aria-required=\"true\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-md-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tE-mail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-lg  elementor-field-textual\" placeholder=\"Your email address\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons elementor-md-100\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-button elementor-size-lg elementor-animation-shrink\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Claim your free introduction<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-779f46e\" data-id=\"779f46e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Spieropbouw Spieren opbouwen is een belangrijk onderdeel van het behouden van een gezond en fit lichaam. Spieren zorgen ervoor dat je beweeglijker bent, je dagelijkse activiteiten makkelijker uitvoert en helpen bij het verbranden van calorie\u00ebn. Het opbouwen van spieren kan ook helpen om gewicht te verliezen en het risico op gezondheidsproblemen te verminderen. Snel spieren [&hellip;]<\/p>","protected":false},"author":4,"featured_media":4751,"parent":5169,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.7 (Yoast SEO v22.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wil je snel spieren opbouwen? Equipe helpt je je doel te bereiken!<\/title>\n<meta name=\"description\" content=\"Wil je snel spieren opbouwen? Probeer dan personal training bij Equipe. Met een trainingsplan op maat behalen we samen jouw doel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/equipe.training\/en\/doel\/spieropbouw\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spieropbouw\" \/>\n<meta property=\"og:description\" content=\"Wil je snel spieren opbouwen? Probeer dan personal training bij Equipe. Met een trainingsplan op maat behalen we samen jouw doel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/equipe.training\/en\/doel\/spieropbouw\/\" \/>\n<meta property=\"og:site_name\" content=\"Equipe\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-01T10:43:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/equipe.training\/wp-content\/uploads\/2022\/12\/trainenbijequipedames.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/equipe.training\/doel\/spieropbouw\/\",\"url\":\"https:\/\/equipe.training\/doel\/spieropbouw\/\",\"name\":\"Wil je snel spieren opbouwen? 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