{"id":5956,"date":"2022-12-15T14:44:00","date_gmt":"2022-12-15T13:44:00","guid":{"rendered":"https:\/\/equipe.training\/?page_id=5956"},"modified":"2024-05-01T12:50:36","modified_gmt":"2024-05-01T10:50:36","slug":"hip-thrust","status":"publish","type":"page","link":"https:\/\/equipe.training\/en\/oefening\/hip-thrust\/","title":{"rendered":"Hip Thrust"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5956\" class=\"elementor elementor-5956\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a700921 animated-fast elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"a700921\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 2600 131.1\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9493156\" data-id=\"9493156\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-798c6a9\" data-id=\"798c6a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed0b2e0 elementor-widget elementor-widget-heading\" data-id=\"ed0b2e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">OEFENING<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e93037 elementor-widget elementor-widget-heading\" data-id=\"2e93037\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">De perfecte hip thrust in 3 stappen<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a3342ac\" data-id=\"a3342ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e7a789 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"9e7a789\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-9e3633c\" data-id=\"9e3633c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-72301ec elementor-invisible\" data-id=\"72301ec\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fbd2be elementor-widget elementor-widget-breadcrumbs\" data-id=\"0fbd2be\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/equipe.training\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\"><p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/equipe.training\/en\/\">Equipe<\/a><\/span><\/span><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b71fb40 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b71fb40\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d75f785 elementor-widget elementor-widget-text-editor\" data-id=\"d75f785\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>De hip thrust is een krachtige beweging die gericht is op het versterken van de bilspieren, de heupen en de rug. De beweging wordt uitgevoerd door vanuit een zittende positie op de grond met de rug tegen een bank of ander stevig oppervlak te duwen met de heupen totdat er een rechte lijn is gevormd van de schouders tot de knie\u00ebn. Het gebruik van een gewicht, zoals een gewichtsplaat of halter, kan helpen om de beweging te versterken.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96640bd elementor-widget elementor-widget-heading\" data-id=\"96640bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe doe je de perfecte hip thrust?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bb8079 elementor-widget elementor-widget-text-editor\" data-id=\"6bb8079\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Volg deze stappen om de perfecte hip thrust uit te voeren:<\/p><ol><li>Begin in een zittende positie op de grond met je rug tegen een bank of ander stevig oppervlak. Zorg ervoor dat je voeten plat op de grond staan en ongeveer schouderbreedte uit elkaar.<\/li><li>Plaats een gewicht op je heupen, zoals een gewichtsplaat of halter. Je kunt ook een barbell gebruiken, maar zorg ervoor dat je deze op een veilige manier ondersteunt.<\/li><li><p>Duw nu je heupen omhoog totdat je een rechte lijn vormt van je schouders tot je knie\u00ebn. Zorg ervoor dat je je buikspieren aanspant en je rug recht houdt tijdens de beweging. Laat vervolgens langzaam je heupen zakken tot je weer in de startpositie zit.<\/p><\/li><\/ol><p>Het is belangrijk om deze beweging langzaam en met controle uit te voeren om blessures te voorkomen en om het maximale effect te behalen. Probeer ook om je heupen zo hoog mogelijk te duwen en focus op het gebruik van je bilspieren tijdens de beweging.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91b616d elementor-widget elementor-widget-image-carousel\" data-id=\"91b616d\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_scroll&quot;:&quot;3&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay&quot;:&quot;no&quot;,&quot;infinite&quot;:&quot;no&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;slides_to_show_mobile&quot;:&quot;2&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-image-carousel .swiper,.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure,.elementor-widget-image-carousel .swiper .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized):not(.swiper-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>            <div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n                <div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/equipe.training\/wp-content\/uploads\/2022\/12\/hipthrust-stap1.jpg\" alt=\"Stap 1\" \/><figcaption class=\"elementor-image-carousel-caption\">Stap 1<\/figcaption><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/equipe.training\/wp-content\/uploads\/2022\/12\/hipthrust-stap2.jpg\" alt=\"Stap 2\" \/><figcaption class=\"elementor-image-carousel-caption\">Stap 2<\/figcaption><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/equipe.training\/wp-content\/uploads\/2022\/12\/hipthrust-stap3.jpg\" alt=\"Stap 3\" \/><figcaption class=\"elementor-image-carousel-caption\">Stap 3<\/figcaption><\/figure><\/div>                <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            <\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1be8c elementor-widget elementor-widget-heading\" data-id=\"7d1be8c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Liever samen aan de slag?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e4277a elementor-widget elementor-widget-text-editor\" data-id=\"8e4277a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Thuis trainen is een perfecte manier om te werken aan je lichaam. Wil je serieus met trainen aan de slag, dan is <a href=\"https:\/\/equipe.training\/en\/\">personal training<\/a> de perfecte vervolgstap voor jou. Onze erkende personal trainer <a href=\"https:\/\/equipe.training\/en\/#royreijnders\">Roy Reijnders<\/a> zal je begeleiden middels een gepast trainingsplan en je motiveren om dit plan te blijven volgen. Zo werk je niet alleen aan de perfecte hip thrust, maar aan je hele lichaam. Wil je samen aan de slag? Boek dan snel een <a href=\"https:\/\/equipe.training\/en\/gratis-introductie\/\">gratis introductietraining<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-669fdf7 elementor-widget elementor-widget-heading\" data-id=\"669fdf7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meer informatie?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08f96d0 elementor-widget elementor-widget-text-editor\" data-id=\"08f96d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Vrijblijvend verder praten over de mogelijkheden? Neem contact op met <a href=\"mailto:roy.reijnders@equipe.training\">roy.reijnders@equipe.training<\/a>. We vertellen je er graag meer over.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-252869f elementor-widget elementor-widget-heading\" data-id=\"252869f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What our clients have to say.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e376e elementor-review--has-separator elementor--star-style-star_fontawesome elementor-widget elementor-widget-reviews\" data-id=\"b8e376e\" data-element_type=\"widget\" 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.elementor-star-rating__wrapper{text-align:left;justify-content:flex-start}.elementor-star-rating-mobile--align-center .elementor-star-rating__wrapper{text-align:center;justify-content:center}.elementor-star-rating-mobile--align-justify .elementor-star-rating__title{margin-inline-end:auto}}.last-star{letter-spacing:0}.elementor--star-style-star_unicode .elementor-star-rating{font-family:Arial,Helvetica,sans-serif}.elementor--star-style-star_unicode .elementor-star-rating i:not(.elementor-star-empty):before{content:\"\u2605\"}<\/style><link rel=\"stylesheet\" href=\"https:\/\/equipe.training\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-carousel.min.css\">\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-c08f976\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/equipe.training\/wp-content\/uploads\/2022\/12\/thumb2.jpg\" alt=\"Layla Meddahi\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Layla Meddahi<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><g transform=\"matrix(1, 0, 0, 1, 27.009001, -39.238998)\"><path fill=\"#4285F4\" d=\"M -3.264 51.509 C -3.264 50.719 -3.334 49.969 -3.454 49.239 L -14.754 49.239 L -14.754 53.749 L -8.284 53.749 C -8.574 55.229 -9.424 56.479 -10.684 57.329 L -10.684 60.329 L -6.824 60.329 C -4.564 58.239 -3.264 55.159 -3.264 51.509 Z\"><\/path><path fill=\"#34A853\" d=\"M -14.754 63.239 C -11.514 63.239 -8.804 62.159 -6.824 60.329 L -10.684 57.329 C -11.764 58.049 -13.134 58.489 -14.754 58.489 C -17.884 58.489 -20.534 56.379 -21.484 53.529 L -25.464 53.529 L -25.464 56.619 C -23.494 60.539 -19.444 63.239 -14.754 63.239 Z\"><\/path><path fill=\"#FBBC05\" d=\"M -21.484 53.529 C -21.734 52.809 -21.864 52.039 -21.864 51.239 C -21.864 50.439 -21.724 49.669 -21.484 48.949 L -21.484 45.859 L -25.464 45.859 C -26.284 47.479 -26.754 49.299 -26.754 51.239 C -26.754 53.179 -26.284 54.999 -25.464 56.619 L -21.484 53.529 Z\"><\/path><path fill=\"#EA4335\" d=\"M -14.754 43.989 C -12.984 43.989 -11.404 44.599 -10.154 45.789 L -6.734 42.369 C -8.804 40.429 -11.514 39.239 -14.754 39.239 C -19.444 39.239 -23.494 41.939 -25.464 45.859 L -21.484 48.949 C -20.534 46.099 -17.884 43.989 -14.754 43.989 Z\"><\/path><\/g><\/svg><span class=\"elementor-screen-only\">Read More<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tDoor Roy zijn passie voor het sporten, sportmassage en het coachen weet hij de  juiste aanpak voor een doelgericht resultaat. Hij hecht een zeer groot belang aan de juiste uitvoering van de oefeningen.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-005e9cd\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/equipe.training\/wp-content\/uploads\/2022\/12\/thumb2.jpg\" alt=\"A.T.\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">A.T.<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><g transform=\"matrix(1, 0, 0, 1, 27.009001, -39.238998)\"><path fill=\"#4285F4\" d=\"M -3.264 51.509 C -3.264 50.719 -3.334 49.969 -3.454 49.239 L -14.754 49.239 L -14.754 53.749 L -8.284 53.749 C -8.574 55.229 -9.424 56.479 -10.684 57.329 L -10.684 60.329 L -6.824 60.329 C -4.564 58.239 -3.264 55.159 -3.264 51.509 Z\"><\/path><path fill=\"#34A853\" d=\"M -14.754 63.239 C -11.514 63.239 -8.804 62.159 -6.824 60.329 L -10.684 57.329 C -11.764 58.049 -13.134 58.489 -14.754 58.489 C -17.884 58.489 -20.534 56.379 -21.484 53.529 L -25.464 53.529 L -25.464 56.619 C -23.494 60.539 -19.444 63.239 -14.754 63.239 Z\"><\/path><path fill=\"#FBBC05\" d=\"M -21.484 53.529 C -21.734 52.809 -21.864 52.039 -21.864 51.239 C -21.864 50.439 -21.724 49.669 -21.484 48.949 L -21.484 45.859 L -25.464 45.859 C -26.284 47.479 -26.754 49.299 -26.754 51.239 C -26.754 53.179 -26.284 54.999 -25.464 56.619 L -21.484 53.529 Z\"><\/path><path fill=\"#EA4335\" d=\"M -14.754 43.989 C -12.984 43.989 -11.404 44.599 -10.154 45.789 L -6.734 42.369 C -8.804 40.429 -11.514 39.239 -14.754 39.239 C -19.444 39.239 -23.494 41.939 -25.464 45.859 L -21.484 48.949 C -20.534 46.099 -17.884 43.989 -14.754 43.989 Z\"><\/path><\/g><\/svg><span class=\"elementor-screen-only\">Read More<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tEen goede personal trainer op een toplocatie in Maastricht! Of ik nou een 1 op 1 trainingssessie afwerk met Roy, of bij hem een couples workout doe samen met mijn vrouw, hij heeft maximaal aandacht voor onze doelen en wensen.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-e682d9d\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/equipe.training\/wp-content\/uploads\/2022\/12\/thumb2.jpg\" alt=\"Anniek Raaijmaakers\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Anniek Raaijmaakers<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><g transform=\"matrix(1, 0, 0, 1, 27.009001, -39.238998)\"><path fill=\"#4285F4\" d=\"M -3.264 51.509 C -3.264 50.719 -3.334 49.969 -3.454 49.239 L -14.754 49.239 L -14.754 53.749 L -8.284 53.749 C -8.574 55.229 -9.424 56.479 -10.684 57.329 L -10.684 60.329 L -6.824 60.329 C -4.564 58.239 -3.264 55.159 -3.264 51.509 Z\"><\/path><path fill=\"#34A853\" d=\"M -14.754 63.239 C -11.514 63.239 -8.804 62.159 -6.824 60.329 L -10.684 57.329 C -11.764 58.049 -13.134 58.489 -14.754 58.489 C -17.884 58.489 -20.534 56.379 -21.484 53.529 L -25.464 53.529 L -25.464 56.619 C -23.494 60.539 -19.444 63.239 -14.754 63.239 Z\"><\/path><path fill=\"#FBBC05\" d=\"M -21.484 53.529 C -21.734 52.809 -21.864 52.039 -21.864 51.239 C -21.864 50.439 -21.724 49.669 -21.484 48.949 L -21.484 45.859 L -25.464 45.859 C -26.284 47.479 -26.754 49.299 -26.754 51.239 C -26.754 53.179 -26.284 54.999 -25.464 56.619 L -21.484 53.529 Z\"><\/path><path fill=\"#EA4335\" d=\"M -14.754 43.989 C -12.984 43.989 -11.404 44.599 -10.154 45.789 L -6.734 42.369 C -8.804 40.429 -11.514 39.239 -14.754 39.239 C -19.444 39.239 -23.494 41.939 -25.464 45.859 L -21.484 48.949 C -20.534 46.099 -17.884 43.989 -14.754 43.989 Z\"><\/path><\/g><\/svg><span class=\"elementor-screen-only\">Read More<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tGoede combinatie tussen uitstekende personal training, ontspanning en humor. Roy past zich makkelijk aan, ook bij blessures. Hij traint op een mooie locatie nabij het Centraal Station, de ruimte is zeer veelzijdig en modern.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-eb217d9\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/equipe.training\/wp-content\/uploads\/2022\/12\/thumb2.jpg\" alt=\"Melissa De Henau\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Melissa De Henau<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><g transform=\"matrix(1, 0, 0, 1, 27.009001, -39.238998)\"><path fill=\"#4285F4\" d=\"M -3.264 51.509 C -3.264 50.719 -3.334 49.969 -3.454 49.239 L -14.754 49.239 L -14.754 53.749 L -8.284 53.749 C -8.574 55.229 -9.424 56.479 -10.684 57.329 L -10.684 60.329 L -6.824 60.329 C -4.564 58.239 -3.264 55.159 -3.264 51.509 Z\"><\/path><path fill=\"#34A853\" d=\"M -14.754 63.239 C -11.514 63.239 -8.804 62.159 -6.824 60.329 L -10.684 57.329 C -11.764 58.049 -13.134 58.489 -14.754 58.489 C -17.884 58.489 -20.534 56.379 -21.484 53.529 L -25.464 53.529 L -25.464 56.619 C -23.494 60.539 -19.444 63.239 -14.754 63.239 Z\"><\/path><path fill=\"#FBBC05\" d=\"M -21.484 53.529 C -21.734 52.809 -21.864 52.039 -21.864 51.239 C -21.864 50.439 -21.724 49.669 -21.484 48.949 L -21.484 45.859 L -25.464 45.859 C -26.284 47.479 -26.754 49.299 -26.754 51.239 C -26.754 53.179 -26.284 54.999 -25.464 56.619 L -21.484 53.529 Z\"><\/path><path fill=\"#EA4335\" d=\"M -14.754 43.989 C -12.984 43.989 -11.404 44.599 -10.154 45.789 L -6.734 42.369 C -8.804 40.429 -11.514 39.239 -14.754 39.239 C -19.444 39.239 -23.494 41.939 -25.464 45.859 L -21.484 48.949 C -20.534 46.099 -17.884 43.989 -14.754 43.989 Z\"><\/path><\/g><\/svg><span class=\"elementor-screen-only\">Read More<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tRoy van Equipe zorgt voor een leuke personal training op maat. Hij zorgt ervoor dat je je als klant op je gemak voelt en kijkt naar wat jij wilt en nodig hebt. Leuke en professionele begeleiding, een echte aanrader!\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-b6ab449\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/equipe.training\/wp-content\/uploads\/2022\/12\/thumb2.jpg\" alt=\"Roswita Janssen\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Roswita Janssen<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><g transform=\"matrix(1, 0, 0, 1, 27.009001, -39.238998)\"><path fill=\"#4285F4\" d=\"M -3.264 51.509 C -3.264 50.719 -3.334 49.969 -3.454 49.239 L -14.754 49.239 L -14.754 53.749 L -8.284 53.749 C -8.574 55.229 -9.424 56.479 -10.684 57.329 L -10.684 60.329 L -6.824 60.329 C -4.564 58.239 -3.264 55.159 -3.264 51.509 Z\"><\/path><path fill=\"#34A853\" d=\"M -14.754 63.239 C -11.514 63.239 -8.804 62.159 -6.824 60.329 L -10.684 57.329 C -11.764 58.049 -13.134 58.489 -14.754 58.489 C -17.884 58.489 -20.534 56.379 -21.484 53.529 L -25.464 53.529 L -25.464 56.619 C -23.494 60.539 -19.444 63.239 -14.754 63.239 Z\"><\/path><path fill=\"#FBBC05\" d=\"M -21.484 53.529 C -21.734 52.809 -21.864 52.039 -21.864 51.239 C -21.864 50.439 -21.724 49.669 -21.484 48.949 L -21.484 45.859 L -25.464 45.859 C -26.284 47.479 -26.754 49.299 -26.754 51.239 C -26.754 53.179 -26.284 54.999 -25.464 56.619 L -21.484 53.529 Z\"><\/path><path fill=\"#EA4335\" d=\"M -14.754 43.989 C -12.984 43.989 -11.404 44.599 -10.154 45.789 L -6.734 42.369 C -8.804 40.429 -11.514 39.239 -14.754 39.239 C -19.444 39.239 -23.494 41.939 -25.464 45.859 L -21.484 48.949 C -20.534 46.099 -17.884 43.989 -14.754 43.989 Z\"><\/path><\/g><\/svg><span class=\"elementor-screen-only\">Read More<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tRoy is een zeer ervaren en betrokken personal trainer wiens enthousiasme aanstekelijk werkt. Dit alles op een zeer mooie, perfect uitgeruste locatie in Maastricht. Kortom, absoluut een aanrader.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-8dff17a\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/equipe.training\/wp-content\/uploads\/2022\/12\/thumb2.jpg\" alt=\"Loes Geuijen\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Loes Geuijen<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><g transform=\"matrix(1, 0, 0, 1, 27.009001, -39.238998)\"><path fill=\"#4285F4\" d=\"M -3.264 51.509 C -3.264 50.719 -3.334 49.969 -3.454 49.239 L -14.754 49.239 L -14.754 53.749 L -8.284 53.749 C -8.574 55.229 -9.424 56.479 -10.684 57.329 L -10.684 60.329 L -6.824 60.329 C -4.564 58.239 -3.264 55.159 -3.264 51.509 Z\"><\/path><path fill=\"#34A853\" d=\"M -14.754 63.239 C -11.514 63.239 -8.804 62.159 -6.824 60.329 L -10.684 57.329 C -11.764 58.049 -13.134 58.489 -14.754 58.489 C -17.884 58.489 -20.534 56.379 -21.484 53.529 L -25.464 53.529 L -25.464 56.619 C -23.494 60.539 -19.444 63.239 -14.754 63.239 Z\"><\/path><path fill=\"#FBBC05\" d=\"M -21.484 53.529 C -21.734 52.809 -21.864 52.039 -21.864 51.239 C -21.864 50.439 -21.724 49.669 -21.484 48.949 L -21.484 45.859 L -25.464 45.859 C -26.284 47.479 -26.754 49.299 -26.754 51.239 C -26.754 53.179 -26.284 54.999 -25.464 56.619 L -21.484 53.529 Z\"><\/path><path fill=\"#EA4335\" d=\"M -14.754 43.989 C -12.984 43.989 -11.404 44.599 -10.154 45.789 L -6.734 42.369 C -8.804 40.429 -11.514 39.239 -14.754 39.239 C -19.444 39.239 -23.494 41.939 -25.464 45.859 L -21.484 48.949 C -20.534 46.099 -17.884 43.989 -14.754 43.989 Z\"><\/path><\/g><\/svg><span class=\"elementor-screen-only\">Read More<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tZowel als personal trainer en als sportmasseur een absolute aanrader!\nRoy weet je uit te dagen, uit je comfortzone te halen, net dat stapje verder te pushen maar daarbij wel lettend op goede techniek.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-cfbfb52\" data-id=\"cfbfb52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d11b0ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d11b0ad\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed3e08a\" data-id=\"ed3e08a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-350ca01 elementor-widget elementor-widget-heading\" data-id=\"350ca01\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Samen aan de perfecte hip thrust werken?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f3eeb65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3eeb65\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-78f52f7\" data-id=\"78f52f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6e8b7fc\" data-id=\"6e8b7fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80c39de elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"80c39de\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width_tablet&quot;:&quot;100&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div 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elementor-col-100 elementor-md-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-lg  elementor-field-textual\" placeholder=\"Your name\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-phone elementor-col-100 elementor-md-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-phone\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tPhone number\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[phone]\" id=\"form-field-phone\" class=\"elementor-field elementor-size-lg  elementor-field-textual\" placeholder=\"Your phone number\" required=\"required\" aria-required=\"true\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-md-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tE-mail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-lg  elementor-field-textual\" placeholder=\"Your email address\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons elementor-md-100\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-button elementor-size-lg elementor-animation-shrink\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Claim your free introduction<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-cde394e\" data-id=\"cde394e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>OEFENING De perfecte hip thrust in 3 stappen De hip thrust is een krachtige beweging die gericht is op het versterken van de bilspieren, de heupen en de rug. De beweging wordt uitgevoerd door vanuit een zittende positie op de grond met de rug tegen een bank of ander stevig oppervlak te duwen met de [&hellip;]<\/p>","protected":false},"author":4,"featured_media":4745,"parent":5913,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.7 (Yoast SEO v22.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zo doe je de perfecte hip thrust in 3 stappen<\/title>\n<meta name=\"description\" content=\"Wil je leren hoe je de perfecte hip-thrust uitvoert? 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